Upcoming Events
Empowerment through words: A talk with authors- January, 8,2025 7pm
Updates
Books & Writing
- Author of Emotional Roller Coaster, companion workbook, and Keltyn’s feelings take flight focused on emotional wellness and mental health literacy
- Currently working on new emotional wellness titles for teens and children
- Developing classroom-friendly resources aligned with social-emotional learning (SEL)
- Expanding Emotional Roller Coaster into workshops, school talks, and group discussions
Speaking & Community Engagement
- Available for school visits, library events, and youth mental health workshops
- Meeting with educators and administrators to integrate emotional wellness resources into school settings
- Speaking on topics including emotional intelligence, mental health awareness, and self-care for teens
Nursing & Professional Leadership
- Clinical Nurse Manager with experience in pediatric and adolescent mental health
- Pursuing a Master of Science in Nursing (MSN) with a focus on Psychiatric Mental health nurse practitioner
- American Heart Association (AHA) Instructor
- Actively involved in nurse leadership development and staff wellness initiatives
Education & Courses
- Founder of NurseRooted Learning, a continuing education brand for nurses
- Creating CE courses on compassion fatigue, burnout recovery, trauma-informed care, and leadership communication
- Designing evidence-based, accessible learning tools for healthcare professionals
Podcast & Media
- Host of the Self-Care RX podcast, focused on wellness, burnout prevention, and healing conversations
- Producing hospital- and workplace-focused wellness episodes
- Collaborating with healthcare professionals and mental health advocates
Resources
Practical tools and insights to support emotional growth, resilience, and connection
Empowering Conversations: A Guide for Parents + BONUS: Conversation guide

Mindfulness for busy teens + BONUS: weekly tracker

10 Strategies for building emotional resilience + BONUS: Resilience planner







